A Ride the Wave class with Mariane Karou that moves through the full body to awaken power through the heart. You begin in the heart, letting it travel outward through the chest, wings, and upper spine, then open the hips to connect pelvis to heart so the body's power flows as loving action. The practice builds through an expansive reach — spreading through the ribs, upper back, and shoulders — before a full power-up phase where you are asked what more is needed to complete the wave you are on. The closing asks you to open to your love of each movement and breathe through any emotion with commitment, so nothing stays stuck.