A Ride the Wave class with Tierra Karou that anchors stabilization in the hips and breath — not as a fixed, rigid holding, but as a dynamic, attentive grounding that allows you to keep moving through intensity. You bring your attention down into the hips, breathing into them, opening new pathways in all directions so that your capacity for action expands. The central teaching is that your attention creates stability: wherever your mind is in your body, that is where your anchor is.
The practice builds through a full wave — opening through the hips, reaching and expanding, powering up through the core and legs — before moving into gotta-move and dance. Throughout, the hips are held as the body's action center: every new way you move through them opens a new possibility for how you can respond and initiate in your life.
