An Inner Rhythms guided body scan with Mariane Karou that travels systematically from feet to head, inviting each region to soften and melt down into the earth beneath you. Beginning with the feet, then ankles, calves, knees, thighs, pelvis, belly, solar plexus, chest, shoulders, arms, wrists, hands, throat, and finally the head and face, each area is offered the same simple invitation: soften, and let go downward. Once the full body has been visited, attention moves to the pores of the skin — every pore breathing, softening, and expanding — and then to the entire breathing canal, where the tissues surrounding each breath are softening and naturally opening. This practice reconnects you with a practical intelligence that arises when you stop trying to direct and simply align with the movement already happening.
