A Ride the Wave class with Tierra Karou that begins with your hips — the source of your power and creative force — and follows the energy all the way down into your feet. You play with spreading your toes wide to open the hips and activate new intelligence through your meridians, then send your attention into the arches and soles, discovering how much your feet anchor your mind in your body. As the practice builds, you press through your feet into the earth and draw that energy upward through your legs and pelvis, strengthening your center so you can move fluidly in any direction. The session trains you in change and adaptability: how to stay connected inside even when the tempo around you shifts.
