An Inner Rhythms live meditation with Mariane Karou centred on appreciation as a state of being rather than a reaction to having. The practice begins by dropping attention into the gentle flow of breath — noticing where it moves smoothly and where it catches — and then expanding awareness out through the energy field that surrounds the body. From that grounded place, you practise directing a sustained "thank you" inward, to your own being, not to any role or accomplishment, learning to physically receive gratitude rather than simply think it. The session closes with hands placed over the heart, using breath and firm-then-light contact to anchor attention fully inside — training the mind to serve the body, and the body to serve your being.
