A Ride the Wave class with Tierra Karou that uses the palms of the hands as portals to the heart. You settle your attention into your palms — one of the most active surfaces of the body, rarely given presence — and simply feel what is already there. Breath gradually extends through the palms as movement begins to emerge: not from a thought of where the hands should go, but from feeling your way through them.
The class weaves a thread between the palms and the heart: as the hands reach and expand, the chest opens from the inside out, and you are invited to name what you are calling into your life and let that intention flow through your movement. Power-up builds engagement and charge through the whole body, closing with a full release and a dance party where you affirm — out loud — exactly what you are choosing.
