A full Ride the Wave class with Mariane Karou built around a single theme: deepening your commitment to the moment you're living in. The practice travels through all five movement forms — from drop-in to flow easy, reach out, power up, and gotta move — opening the body progressively from the root and hips upward through the navel, solar plexus, and heart. You learn to distinguish between doubt and movement, building steadiness through breath and muscle engagement before partner work brings you into live resistance: back-to-back, weight meeting weight, building the capacity to hold contact, set boundaries from love, and fall in love with being met. The class closes in stillness, dropping into the truth beneath every identity you carry.
