A Ride the Wave class with Tierra Karou centered on building trust through the belly — not as a concept, but as a felt, practiced skill. You drop your attention into your gut and begin to let your movement flow from what you sense there rather than from what you think you should do. Each moment you feel inside your belly and follow that impulse, you are building the pathway of trust. As the class builds through expansion and partnering, the core becomes the source of your power and your knowing.
The practice moves through the full wave: from sensing and letting go in the belly, through reaching and expanding with the whole body, into pressing, squeezing, and generating energy in the core. By the dance section at the end, you are moving from a central connection to yourself that is more reliable than any instruction from outside.
