A Ride the Wave class with Tierra Karou that opens your genius through the breath body: your ribs, belly, and chest as a living container you can widen with intention. You begin moving and then drop inside to feel your breath touching you from within — finding exactly where it meets you in your rib cage, your back, your belly — and letting that touch generate a ripple of movement. A partnering sequence layers on pressure and contact at the breath center, giving you something to expand against as you reach your arms, legs, and spine outward from this deepened feeling.
The power-up works the core and breath together, building strength that feels grounded and self-generated. The session closes with a full-body dance and a quiet return to the earth, integrating the new space your breath, ribs, and belly just opened.
