A Gotta Move session taught in-person that uses spiral movement as the doorway into truly alive relationship — with your body, with a partner, and with the ground. The class focuses specifically on elbows and knees as the initiation points for spiral motion, with the guidance that when these joints begin to spiral freely, the hips open on their own and contact with others becomes fluid rather than fixed.
Working in pairs and small groups, you practice the central skill: initiate a spiral, make contact, and let go. Then find the next contact. The teaching is that this rhythm — initiate, meet, release — is not just a movement practice but the mechanics of any vital relationship. You need to be willing to let go of where you are to discover where the next movement wants to take you.
