Name: Commit To Courage #05
Uploaded: 2022-07-28
Duration: 95 min 42 s
Channel: Mariane Karou

About this class

Session five of the Commit To Courage series with Mariane Karou begins by rooting your awareness into your pelvic floor and lower spine — the energy centers that feed everything above and below. You breathe into this foundation and let it open, using that rootedness to move through your hips, thighs, and knees with increasing ease and fluidity. From there the wave builds through reaching out in all directions and powering up through resistance: pressing against the ground, furniture, or a partner to build real strength. The practice keeps returning courage to a felt experience in the body — not a concept, but the living sensation of staying inside the movement even when it challenges you.

Mariane Karou, the visionary founder of Dance Alive, is a force of nature—vibrant, inspired, dynamic, and compassionate beyond measure. She is a pioneer in embodied leadership, somatics, and movement. Her presence is both grounding and catalytic, activating transformation that ripples through families, communities, and generations. A dedicated guide who empowers people of all ages, and at every stage of life. She has helped transform millions of lives through her work over the last 55 yrs. Her work creates the foundation for how we lead and live. She walks her talk, guiding with warmth, precision, and unwavering integrity to help people build real capacity, access their power, and create deeply aligned relationships, work, and lives.

Duration1h 35m

Tagsride the wave, movement