A Ride the Wave class with Tierra Karou moving through the full five-part wave: dropping in, flowing, reaching, powering up, and gotta move. You begin by warming up and awakening your body with breath and open attention — no fixed form, just a yes to whatever energy needs to move through you. The session deepens into a drop-in where you place your hands anywhere on your body and feel your own presence as nourishment.
From that connected place, the practice builds through expansion and reach before arriving at power — feeling your strength not as force but as the unstoppable quality of your commitment. The closing invitation is to feel your impact: that every move you make ripples into everyone around you, and that owning your power is an act of love.
