A live Inner Rhythms meditation with Mariane Karou tracking the felt movement of breath through a sequence of precise anchor points in the body. You begin by sinking into the earth and noticing where breath is already expanding on the inhale and letting go on the exhale. Attention then moves through six specific locations — behind the eyes, along the jaw, at the base of the skull and top of the spine, inside the ears, through the palms of the hands, and into the arches of the feet — relaxing each one while staying connected to the continuous movement of breath. As the session progresses, you learn to feel the interplay between all these points at once, discovering how relaxation in the eyes affects the jaw, how the jaw connects to the breath, and how a chain of tiny releases ripples through the entire body.
