A Ride the Wave class with Mariane Karou that works through the lower, middle, and upper spine in sequence, building a complete arc of awakened power. You drop into the lower spine — from tailbone to navel — and open new pathways through the hips and pelvis, training the mind to stay steady inside each movement. Moving up through the middle spine you explore the vital organs and solar plexus, breathing between the lower ribs and reaching out from deep inside. The upper spine and heart open as you commit to riding the wave all the way through: building determination, meeting obstacles without fighting, and arriving at a full-body gotta-move that splashes through your whole system.
