A Ride the Wave class with Tierra Karou centred on the breathing tube — the central canal that runs from your mouth through your throat, chest, belly, all the way to your pelvic floor. You begin by locating any point along this inner channel where you can actually sense breath moving, then let that awareness spread. Rather than forcing breath or trying to achieve a particular shape, you learn to receive it: inhaling a little more, exhaling a little further, until your movement follows your breath rather than your mind.
The class builds through a partnering sequence — whether with another person or yourself — where touch and contact at the ribs or hips deepen your connection to the breathing tube, then into a power-up phase that roots in the pelvis and opens into a full-body gotta-move release. Throughout, the invitation is the same: trust that breath is pure genius, and let that genius power you.
