A full Ride the Wave live class guided by Mariane Karou, moving through the complete wave cycle: dropping in, flowing easy, reaching out, powering up, and Gotta Move. The class opens with a song of connection to the earth and water, drawing you into your pelvis, lower spine, and feet before expanding outward into the space around you. A partnering sequence — with another person, the floor, a wall, or any firm surface — explores how meeting resistance and building fluid strength together mirrors the way you move through your entire life. The session closes with a full dance party and a still, receiving meditation, leaving you to acknowledge the wave you rode all the way through.
