A Ride the Wave class that opens through the relationship between your body and the earth beneath you. You begin by dropping your weight into the ground and letting the earth receive it — then sensing how energy flows back up through your body in return. The lower body leads: from the pelvic floor through the hips and pelvis, you initiate an easy flow of movement and let it travel upward without fixing its direction.
The practice moves through the heart as an organizing center — connecting from your fingertips through the bottom of your feet — before opening to a full wave of motion. Throughout, the earth is held as an active partner: one that meets you when you let your weight fall, and sends energy back when you trust the exchange.
