A live Inner Rhythms meditation with Mariane Karou centred on the fullness and completeness of every breath cycle. You are guided to follow the breath not just through the lungs but all the way out through every cell, every tissue, every pore of the skin, into the energy field surrounding the body — and then all the way back in again. Each cycle, however short or long, is acknowledged as full and complete. From this foundation the meditation opens into a wider recognition: that each day, however much or little you accomplished, is also full and complete at its core. Practising this acknowledgement in the body — not just as a thought — begins to reorganise your relationship with time, effort, and your own participation in life.
