A Ride the Wave class with Tierra Karou exploring the relationship between feeling and moving as a portal to transformation. After warming up through the heart — breathing in and out of your chest and letting that aliveness spread through your whole body as rivers of blood and breath — the practice invites you to let go of any fixed identity: not a fast person, not a shy person, but a human full of life energy that can move in all directions. The gotta-move phase becomes resiliency training: you initiate change in your body before the world forces it on you, surprising yourself with new movement, new directions, new shapes of breath. The session reframes freedom as the ability to move with anything — and feel yourself doing it.
