An Inner Rhythms meditation with Mariane Karou that trains you to discover your own timing — not as a concept, but as a lived, breath-by-breath experience. You begin by setting an intention and dropping attention into the ground and your breath, noticing the steady river of inhalation and exhalation. From there, the practice asks a single recurring question: when is it time to breathe in, and when is it time to breathe out? Each answer can only be found in the unknown of the present moment.
As the practice deepens, you feel your breath moving through your back, learning to hold the micro and macro of attention simultaneously. The session closes by bringing that same spacious, precise attention into the heart center — nourishing it, healing whatever is held there, and expanding your capacity to give and receive care.
