A live Inner Rhythms meditation with Mariane Karou working with the rhythm of expansion and gathering as a single, continuous breath-driven pulse through all seven energy centers. Beginning at the pelvic floor and moving upward through the pelvic bowl, navel, solar plexus, heart, throat, and third eye to the crown, each center is visited with the same invitation: breathe in and expand, breathe out and gather — a gentle inward hug of all the cells and tissues in that space.
The practice builds a felt sense of connection all the way through this channel, so that by the close you are breathing as one unified system — not region by region, but as a whole that expands and gathers together, simultaneously regenerating and coming home to itself with each breath.
