A Ride the Wave class with Tierra Karou that takes the solar plexus — right above your navel, right below your ribs — as the anchor for the entire session. You begin by arriving exactly where you are and letting that be enough, then gradually draw breath and attention into this power center, feeling it like your own sun. A partnering sequence places hands on the front and back of your solar plexus, giving you the resistance to feel into your center and then expand from it outward through your arms, your legs, your whole body.
The wave builds into a sustained hold — breathing into your solar plexus, engaging your core, and steadying like the sun at the center of its solar system. The closing crash and dance carry all that fuel out through your whole body.
