Session eleven of the Yes To Life series with Mariane Karou drops your awareness deep into your belly — the body's center of truth and feeling — and builds the wave outward from there. You soften the back of your skull and let your throat open so there is a clear, unobstructed channel from pelvis through belly to throat and head. The practice moves through flowing ease around the navel and hips, then expands through the solar plexus and lower ribs as you reach out and build toward the crest. Yes here is sensed as an inner stream of energy that, when you stop managing or judging your movement, simply flows.
