A Ride the Wave class with Mariane Karou in which stability becomes the center of power. You anchor in your breath early — breathing all the way in, all the way out — so your nervous system has a ground to return to when feelings intensify or the urge to quit arrives. From that stable base, the class works through the full wave: easy flow, reaching out into your edges, and then a sustained power-up that asks you to hold steady without stagnating. The wave crashes into a gotta-move splash — embracing chaos as part of the reorganization — and the closing invites you to let go of old waves so you can be fully responsive to whatever comes next.
