A Ride the Wave class with Mariane Karou that takes you on a full wave cycle — from a grounded warm-up into the opening of the pelvis and hips, a sustained power-up, and the wide-open splash of gotta move. You begin by dropping your attention inside every cell, letting each movement feed from deep commitment rather than performance. From that rooted place, the practice asks you to initiate flowing ease through your spine, reach into your edges, and then truly exert yourself — powering up your breath and your focus until you feel the difference between straining and directing. The closing brings everyone together, inviting you to see the energy of the whole community as a resource and to acknowledge yourself for whatever way you showed up.
