A Ride the Wave class with Mariane Karou built around the full wave cycle — drop in, flow easy, reach out, power up, gotta move. The practice opens through the pelvis and hips, awakening your lower spine and creating a live circuit between the throat and pelvis that supports your whole energy flow. From that fluid base you are guided to expand, to confront fear as an invitation to go deeper rather than avoid, and to build power through resistance and commitment — not by forcing, but by meeting what is in front of you and riding the chaos of the wave all the way through to surrender and new movement.