A Ride the Wave class with Tierra Karou that trains you to let breath lead movement rather than the other way around. After warming up through the hips and opening your team connection, you drop into your pelvic bowl, sending breath down like roots spreading light through the earth of your body. From that rooted place you build your power through the hips and pelvis — the center where, Tierra says, your ability to be heard and felt by others lives. The session moves into active pelvic engagement so you develop the timing and readiness to say yes or no, to pounce on opportunities, to stay responsive rather than reactive. Dance closes the wave, integrating all that awakened energy.
