A Ride the Wave class with Tierra Karou that moves through the back of the heart as an entry into your genius. You begin warming through the whole body, then drop inside to the back of your chest — breathing there, feeling the connection your upper back has to your arms, legs, hips, and the entire body — and letting movement unfold from that place without rushing or hesitating. The practice then travels into the hips: breathing into them in 360 degrees, expanding through the hip bones, tailbone, and sit bones to change the way your mind thinks.
A partner or group power-up builds steady, rooted strength — pressing, meeting, becoming as solid as a mountain — before the wave splashes into full-body movement and dance, integrating everything your back, hips, and whole body just opened.
