A leadership teaching with Kristi on how the most challenging experiences of your life can be rewritten — not by reliving the story, but by embodying what they gave you. You identify a pivotal difficulty, then turn away from the narrative and toward the physical: what did that moment strengthen in your body, what quality did it open, what did you choose with it? Kristi models the practice herself, tracing how a particularly hard chapter became the precise moment she chose her own direction over fitting in, and feeling that choice as a distinct pillar of sensation she can still access now.
The exercise is a somatic act of agency: you name the invitation inside the challenge and reconnect to the felt sense of that quality, rewriting the record your nervous system is holding.
