A Ride the Wave class with Tierra Karou that begins exactly where the body meets the world: the feet. You bring your full attention into every toe, arch, and ankle, letting your feet lead you into movement and sensing how contact with the earth grounds your energy for everything else. The practice builds outward from that foundation — breath flowing through the feet and up through the whole body — before deepening into a partnering section where back-to-back contact becomes the anchor from which you can expand farther than you could alone.
Throughout, the theme is that connection and expansion are inseparable: you can only reach as far as you are rooted. Power-up work anchors the expanded energy into the body, and the final dance lets it circulate freely through movement and relationship.
