A Ride the Wave class with Tierra Karou exploring the full spectrum between flow easy and power up — and how you need both to sustain energy without burning out. It begins by tuning into the marriage of breath and body: letting your inhale and exhale touch you from the inside, opening your ribs, and following that aliveness into your spine and legs. As the session builds, the breath becomes your engine for engagement — you breathe love into your strength, squeeze your muscles to generate fire, and press into the earth to feel your power. Throughout, Tierra returns you to the same question: can you stay fluid as you power up? The closing dance lets all that cultivated energy move freely through you.
