A live meditation with Mariane Karou building the foundational skill of dropping your attention inside. The practice opens with a curious question: how are you doing this? Rather than asking for an answer in words, you're invited to notice the felt process itself — how you move your awareness inward — building confidence in your capacity through the act of studying it.
From there, you explore open, empty inner space as a new language being learned — letting attention rest inside that spaciousness rather than reaching for words or conclusions. The session deepens through precise attention to the breath: where it touches you from the inside as it moves in and out, with as little effort as possible. This easy, precise focus is described as the very mechanism through which intuition awakens and integration deepens throughout your whole system.
