A Ride the Wave class with Tierra Karou built around a single, surprising anchor: the elbows. You begin by dropping your weight into the earth and settling your breath, then bring your full attention into the crevices of your elbows — feeding that area with the same quality of light you might give any other part of your body. From there, movement unfolds organically: elbows lead the chest and shoulders open, hips and feet join in, and what begins as a quiet internal focus builds through the five movement forms — flow, reach, power-up, and finally a full-body crash-and-splash — into a whole-body exploration of the genius your body has been carrying all along.
