A Ride the Wave class with Tierra Karou that brings the practice deep into the belly as the seat of gut intelligence, digestion of life experience, and core power. You begin by sensing whatever is already alive and moving inside your belly — emotions, sensations, information — without trying to fix or force anything. From that receptive place, the class moves through letting go, opening to new possibilities, and building your fire: squeezing through the core, pressing into the earth, and juicing your muscles to generate the fuel you need for action.
A partnering exercise takes the expansion further, with one person offering contact at the ribs or belly while the mover discovers how much farther they can reach when they feel truly supported. Resilience here is not endurance — it is the capacity to feel fully, let go, expand into possibility, and then move.
