A Ride the Wave class with Tierra Karou that uses the rib cage as a doorway into your whole animal body. You begin by moving slowly through your ribs — feeling them from inside, breathing into them, letting your breath digest everything your body is holding — then open to the wave that spreads from your ribs out through your entire animal body. As you drop onto all fours and engage your primal strength, your spine, tailbone, legs, and whole body come alive. The practice connects instinctual physical power with your capacity for impact: the more you engage through your animal body, the more energy rivers through your entire system.
