An Inner Rhythms meditation with Mariane Karou that builds listening from the ground up — literally. You begin by letting your full weight drop into whatever is beneath you, feeling the contact points where the ground is already touching your body and allowing the earth to support you completely. From that foundation, the practice moves into the ears: first your right ear canal, then your left, feeling into the sensory opening where space meets body.
By placing precise attention inside each ear canal, you begin to unwind automated patterns that block or filter what you hear. A space opens between hearing and interpreting — the foundation of listening cleanly, objectively, and with full presence, both to the world around you and to the quieter rhythms already moving inside.
The music is Torkom Ji's Quantum Harmonix — a sound experience tuned to 432 Hz, designed to invoke deep states of consciousness and assist the body in finding rest and harmony. The harmonic overtones move through a cellular journey that revitalizes mind, body, and soul.
