A Ride the Wave class with Tierra Karou exploring how single-pointed attention becomes your most powerful tool. You begin by tuning in to one chosen area of your body — anywhere from your heart to a fingertip — and staying with it, drilling down rather than skipping across the surface. From that deep well of focus, energy begins to flow outward, rippling from the inside to fill your whole body. The class then moves into partnered strength work, pressing and meeting with another person or surface to build steady, fluid power, before opening into a dance party that trains you to move quickly and stay in full contact with yourself at the same time.
