A Ride the Wave class with Tierra Karou on the relationship between stability and truth. You begin in your feet, arriving exactly where you already are and letting your mind sync down into your body. The class then builds contact, pressing gently into your own body or into the ground, on the principle that the safer you feel with yourself the more your truth can emerge. With that steady pressure held, breath moves up through the truth canal, opening the channel through which what is real in you can be spoken. It closes on the thread Tierra is developing across this run of classes: a specific, life-applicable skill you can carry off the mat and into the week.
