A Ride the Wave class with Tierra Karou building from acknowledgment into partnered movement. You begin by telling yourself out loud that you got yourself here, then adding great job and thank you — nourishment spoken so that your body is reached by your own voice, laying a foundation solid enough to move from. The class opens out into partner work, lifting to meet and move with a partner, whether that is yourself or another person, while naming what you want to bring and communicating when you need it faster, slower, lighter, or closer. It closes in shared appreciation for what the whole group generated together.
