A Ride the Wave class with Tierra Karou focused on bringing your energy through you — starting with the hips and the relationship between your two hip bones. You begin by breathing into your hips, using your attention to awaken the intelligence and strength that lives there, then explore moving between your hip bones: reaching, expanding, and creating more space inside the relationship. From that deep foundation, the practice opens outward — letting your strength radiate through your legs, your arms, and your whole body.
The class builds toward feeling your power as a pillar: rooted enough through your feet and hips that nothing can pull you off-center. You close by encouraging yourself out loud, channeling everything you've generated toward your own specific intention for the day.
