A brief preparation guide for the Inner Rhythms meditation practice. Set your space, settle your body, and learn the simple foundations that support a deeper sitting experience.
Mariane Karou, the visionary founder of Dance Alive, is a force of nature—vibrant, inspired, dynamic, and compassionate beyond measure. She is a pioneer in embodied leadership, somatics, and movement. Her presence is both grounding and catalytic, activating transformation that ripples through families, communities, and generations. A dedicated guide who empowers people of all ages, and at every stage of life. She has helped transform millions of lives through her work over the last 55 yrs. Her work creates the foundation for how we lead and live. She walks her talk, guiding with warmth, precision, and unwavering integrity to help people build real capacity, access their power, and create deeply aligned relationships, work, and lives.
