Good Morning! (Feet, Breath)

This a MINI RIDE THE WAVE Movement Class guided by TIERRA KAROU! RIDE THE WAVE, DYNAMIC MOVEMENT! COME ALIVE THROUGH YOUR ENTIRE BODY! Awaken the life force that is within you and let your energy flow through you! Ride the wave of motion that brings you into your heart, your wisdom and your vitality! Say, "Yes" to Moving, "Yes" to Feeling, "Yes" to Breathing, "Yes" to Life!" Ride the Wave is a dynamic, engaging, and playful experience that brings joy, aliveness and vitality into your whole body and your whole life! ~ Generate energy through your entire body, build your confidence, and trust your body's innate intelligence. ~ You are led deeply inside so you are able to cultivate a relationship with your body that goes beyond any formal or traditional training to the essence of your unique design. ~ You learn how to navigate your own system and how to move from stillness to activity while staying connected to yourself. ~ You are encouraged to move beyond any known structures that you are currently operating in, and to initiate movement beyond your current capacity. ~ Your body is constantly being asked to adapt at a rate that grows your creative possibilities and builds your life force. ~ Your body is a brilliant, resilient, learning organism that is constantly regenerating itself by responding to its inner and outer environment. and by taking the directions you develop new neural pathways and access greater intelligence within you.