A Ride the Wave class with Tierra Karou continuing October's theme of the courageous leader, with team at its heart: it takes courage to stop trying to do it all alone and open to being on a team. You give from the front of your heart and receive from the back of it. You choose one area of your life where you want more courage and share it in the chat, and fear is reframed as fuel, energy to channel into clear choices rather than block. A meditation drops you into the back of your chest, breathing there until movement emerges and you acknowledge out loud, "I'm feeling and I'm moving." Your energy then expands from the chest through the whole body as you say "I am here," rooting into a wide, powerful stance where your commitment becomes your strength. It builds to moving for yourself rather than performing, busting out of every box you've been put in, and closes with hands on your heart, receiving the team at your back.
