A Ride the Wave class with Tierra Karou exploring commitment as a force that lives in the body — specifically in the rib cage, which holds all your vital organs and already provides a living blueprint for containment. You warm up moving through your belly and back, then drop inside to feel your breath expanding and contracting your ribs, gradually building your capacity to receive more life in each inhale and give fully through each exhale. Partnered work has your hands or your partner's hands digging under the rib cage so you can expand your container even further, then reach outward from that deeper root. A sustained strength phase builds before the class releases into movement and a dance party, weaving your deep inner commitment into everything you do.
