A Ride the Wave class with Tierra Karou in October's theme of the courageous leader, be seen and heard, with a sub-theme of truth: how real can you be with yourself about what is true for you? Showing up for yourself at all takes courage, and courage isn't only the big, bold act; it can be following through on the same action, or the same boundary, again and again. You choose one area of your life to build courage in, feel it as a seed, and water it with your attention, breath and movement. The class drops into the belly as the keeper of your truth and knowing, letting it move and your sound come through, then softens around the eyes so the belly's wisdom has room to speak. From there you speak your truth out loud, what you want and what you don't, and feel your strength as you're heard by yourself first. It closes on screen as a team: we don't build courage in isolation, and courage is feeling the fear and taking the courageous action anyway.
