A Ride the Wave class with Tierra Karou exploring how the depth you go inside determines how far you can reach out. You begin by anchoring in your belly and breath, using full, clearing breaths to shift your state and wake up the gut intelligence that lives below the navel. From that belly center, you learn to move with trust — letting the body's knowing lead rather than the mind — and gradually expand outward through your arms and legs from a deep internal root.
The second half builds strength from this connected place, activating your animal body and guiding you to reach and expand from your core as you voice what you're leading in your life. The session ends with a communal dance where you own your energy and direction alongside the whole team.
