A Ride the Wave class with Tierra Karou continuing September's theme of the empowered leader — rooted confidence, unwavering boundaries. The premise is blunt: you can't set boundaries with anybody else if you cannot feel your own yeses and your own noes in your body — and your animal body will have reactions to no. Recorded live as a hybrid session, in person on the beach and online together. The belly leads — waking your primal knowing of yes and no, then containing what you've raised, holding it like a bowl of gold liquid inside your own skin: expanding your energy without dispersing it. Strength work follows — sustained pressing, a partner in the room or the wall and floor at home — while speaking your yeses and noes clearly, no wiggle waggle. It closes as a communal dance and a tender receiving meditation. We are really a movement family.
