A Ride the Wave class with Tierra Karou deepening September's theme of the empowered leader — rooted confidence, unwavering boundaries. Today's skill turns inward: belief is a boundary — saying yes to your belief and no to doubting yourself. Doubts and fears popping in is a good sign; the boundary is how quickly you redirect back to your belief in yourself. And boundaries are not mean, and not a fight — they are clear direction, yes and no. You set an intention for what you're here to build and speak it aloud while moving, then drop inward to the solar plexus — the space between your lower ribs, above your belly button — breathing belief into it, the breath your most effective cleansing mechanism. From there the class builds physical strength, squeezing and pressing and taking up space, because you can set boundaries when there's energy in your body. It peaks as a celebratory dance with the on-screen community and closes warm: you can believe in other people to the degree you can believe in yourself.
