A Ride the Wave class with Tierra Karou working with the center of the chest and belly as twin anchors for bringing your energy all the way through you. You begin by grounding through your spine and dropping into your belly, opening to your breath as it nourishes you from the inside. From there, attention moves to the center of your chest — going deep with single-pointed focus, then opening to the fluid movement of your heart energy radiating through your whole body.
The practice teaches you to alternate between going deeper in and reaching further out: the deeper you root in your chest and belly, the more energy you can bring through your arms, your legs, and into your whole life. You close by sensing our whole team and letting your energy ripple out to everyone behind you.
