A Ride the Wave class with Tierra Karou diving into the solar plexus as the center of contact, power, and embodied relating. You begin by going deep into your own solar plexus — locating your energy there, receiving your own attention, and opening to the ocean of emotion and flow that lives inside you. From that foundation, the practice teaches you both sides of contact: making it (choosing to let your energy reach another person) and receiving it (opening to be touched by someone else's presence).
You move through partnered contact work, practice staying fluid through easy, flowing movement, and build your capacity to stay connected in yourself even as you relate. The class closes with the understanding that you are always in charge of how much you contact and how much you receive — that this is your power.
